Improve Sleep Patterns Using These Methods
Spending too many nights tossing and turning? Well, you’re not alone. The cure for daytime fatigue or inconsistent sleep patterns can often be linked to daily routines, overall lifestyle of an individual and some health predicaments faced by some individuals. Sometimes people struggle to sleep, some fight to stay asleep and others are buried in so much workload that they hardly have time for enough sleep. In order to curb such patterns, it’s important to find those triggers that could cause insufficient sleep and deal with them before they escalate to harmful health conditions.
People experiencing insufficient sleep are prone to suffer from chronic diseases such as hypertension, depression, diabetes, reduced quality of life and productivity. In fact, studies have also identified sleep disorders as one of the common health issues faced by most Americans. An estimated 50 to 70 million Americans suffer from sleep disorders that limit their daily functioning as human beings, thereby affecting their health in the long run. Taking sleeping pills isn’t the ultimate solution either, because they only provide temporary relief to deeper problems like insomnia.
On the other hand, stress hormones can also have a tremendous impact on sleep patterns. In order to curb such sleep problems, different factors come into play, including food, environment, exercise and a general healthy lifestyle.
While different people have various methods that help enhance their sleep, here are a few ways to improve your sleep patterns.
1) Create a Workable Sleep Routine or Schedule
Just like habits, a sleep routine helps your mind and body to stay adapted to a particular resting period. Once you create a pre-bedtime routine, you’ll prepare your body for your assigned sleep time; this includes some activities to help shift your mind from work mode to sleep mode.
With an aim to create an internal regulator that sends sleep signals to your body it’s important to take practical steps. Shut down the television, computer or other activities that includes work at least 30 minutes before sleep time.
According to Arianna Huffington, it’s important to have at least eight hours of sleep every day. In order to make this a reality, she turns off her iPad, cell phone and other electronic devices at least 30 minutes to 1 hour before bedtime. In her book, The Sleep Revolution, Arianna further asserts that by renewing our relationship with sleep, we’ll be able to improve our health, job performance, relationships and happiness.
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