Could Prolonged Sleep Put You At Risk For Dementia?
Data from the Framingham Heart Study has shown that people who consistently sleep more than 9 hours each night had double the risk of developing dementia in 10 years as compared to participants who slept for 9 hours or less. The findings, which appear in the journal Neurology, also found those who slept longer had smaller brain volumes.
A large group of adults enrolled in the Framingham Heart Study (FHS), were asked to indicate how long they typically slept each night. Participants were then observed for 10 years to determine who developed dementia, including cases due to Alzheimer’s disease. Researchers from Boston University School of Medicine (BUSM) then analyzed the sleep duration data and examined the risk of developing dementia.
“Participants without a high school degree who sleep for more than 9 hours each night had six times the risk of developing dementia in 10 years as compared to participants who slept for less. These results suggest that being highly educated may protect against dementia in the presence of long sleep duration,” says co-corresponding author Sudha Seshadri, MD, professor of neurology at BUSM and FHS senior investigator, in a release.
According to the researchers the results suggest that excessive sleep may be a symptom rather than a cause of the brain changes that occur with dementia. Therefore, interventions to restrict sleep duration are unlikely to reduce this risk.
“Self-reported sleep duration may be a useful clinical tool to help predict persons at risk of progressing to clinical dementia within 10 years. Persons reporting long sleep time may warrant assessment and monitoring for problems with thinking and memory,” adds co-corresponding author Matthew Pase, PhD, fellow in the department of neurology at BUSM and investigator at the FHS.
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