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Sleep Awareness Week 2017: Sleep Better, Feel Better
The National Sleep Foundation (NSF) today announces Sleep Awareness Week 2017, its annual event celebrating sleep health running through April 29. Advancing the theme, “Sleep Better, Feel Better.,” this year’s Sleep Awareness Week encourages the public to prioritize sleep to improve their overall health and well-being.
According to the most recent findings from NSF’s Sleep Health Index (SHI), while three-quarters of Americans are satisfied with their sleep over the past week, more than four in ten Americans reported that their daily activities were significantly impacted by poor or insufficient sleep at least once during the past seven days.
“Research consistently shows that adequate, quality sleep directly positively affects mental, physical and emotional well-being,” says National Sleep Foundation chairman Max Hirshkowitz, PhD, in a release. “NSF’s Sleep Better, Feel Better. campaign shines a light on the importance of sleep health toward improved productivity, mood, and overall health.”
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