Tag Archives: athlete performance
![](https://cpapamerica.com/wp-content/uploads/2016/11/athlete-sleep-tip-870x400-150x150.png)
Five Sleep Tips To Improve An Athlete’s Performance
By Bri Groves, Swimming World College Intern.
Sleep is a popular area for athletes to see improvements in performance with relatively low effort. To examine the affects that increasing sleep can have on your swimming, check out this research.