Tag Archives: brain health
Can your sleeping position benefit brain health?
We already know that a sleeping position on your side is, broadly speaking, very good for you. It clears the airwaves and helps you breathe, allowing for a potentially better night’s sleep. It can help with back and posture problems. It offers safety against sleep apnea.
But now there’s a far more vital reason to consider rolling over: sleeping on your side could benefit your brain health.