Tag Archives: day routine

Could Your Day Routine Be Ruining Your Sleep?

Sleep Could Be Affected By Your Daytime Routine

If you’ve mastered the art of “sleep hygiene” at bedtime – drawing the black-out blinds, having a hot bath, meditating for 10 minutes and keeping the bedroom for sex and sleep only – yet you’re still plagued by sleepless nights, a new book suggests there may be a little more to it.

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