Tag Archives: day routine
![Could Your Day Routine Be Ruining Your Sleep?](https://cpapamerica.com/wp-content/uploads/2016/08/sleep-ruins-night-150x150.png)
Sleep Could Be Affected By Your Daytime Routine
If you’ve mastered the art of “sleep hygiene” at bedtime – drawing the black-out blinds, having a hot bath, meditating for 10 minutes and keeping the bedroom for sex and sleep only – yet you’re still plagued by sleepless nights, a new book suggests there may be a little more to it.