Tag Archives: daylight saving time

sleep can change as seasons change

Sleep Can Be Affected By The Changing of Seasons

Sleep Can Change With the Seasons

Like every other physiological process in the body, our sleep is influenced by the external environment and the seasons. That means, in theory, changing the clocks could change your sleeping patterns. So here’s what you need to know:

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Daylight Saving Time Doesn’t Mean You Have To Lose Sleep

SALT LAKE CITY, March 8, 2017 /PRNewswire/ — As most of the United States returns to Daylight Saving Time (DST) on Sunday, March 12, we spring forward and advance our clocks one hour.  For the one in three American adults who are already sleep deprived, losing an additional hour of sleep over the coming weekend can have a damaging effect on their sleep patterns.

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