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Doze off easier with these sleep tips!

11 Sleep Tricks That Will Help You Doze Off Easier

Doze Off With These Sleep Tips!

We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t sleep.

Ten million prescriptions for sleeping pills are written every year in England alone and a survey by Crampex has found that 86% of us suffer from sleep disturbance.

But you can trick yourself to sleep by trying these expert natural tips:

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