Tag Archives: mental illness
![Do sleep problems lead to mental issues? or both ?](https://cpapamerica.com/wp-content/uploads/2017/04/sleep-mental.png)
Sleep Problems: A cause of mental illness, or a symptom?
Do Sleep Problems Cause Mental Illness? Or Are They A Symptom Of It?
Americans are quite sleep deprived these days, but what you might not know is all of that not sleeping could be affecting your mental well-being. Or, is it that your mental health is leading to sleepless nights and yawn-filled days? The data paints a picture: Nearly one in five Americans suffers from some kind of mental illness, according to data from the National Institute of Mental Health. Even more surprising, a whopping 50 to 80 percent of people living with typical psychiatric illnesses also report chronic sleep problems, compared to less than 20 percent of the general population.
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Sleep Schedules Can Lead To Mental, Physical Illnesses
Much like a clock on the wall, our cells have their own 24-hour timeline. When they’re in sync, our body clock may act as a protective barrier against mental and physical illnesses.