Tag Archives: mental illness
Sleep Problems: A cause of mental illness, or a symptom?
Do Sleep Problems Cause Mental Illness? Or Are They A Symptom Of It?
Americans are quite sleep deprived these days, but what you might not know is all of that not sleeping could be affecting your mental well-being. Or, is it that your mental health is leading to sleepless nights and yawn-filled days? The data paints a picture: Nearly one in five Americans suffers from some kind of mental illness, according to data from the National Institute of Mental Health. Even more surprising, a whopping 50 to 80 percent of people living with typical psychiatric illnesses also report chronic sleep problems, compared to less than 20 percent of the general population.
Sleep Schedules Can Lead To Mental, Physical Illnesses
Much like a clock on the wall, our cells have their own 24-hour timeline. When they’re in sync, our body clock may act as a protective barrier against mental and physical illnesses.
