Tag Archives: olympics
How do Olympic Athletes Sleep?
Olympic athletes push the limits of what seems physically possible in a human body. While natural talents (and yes, bodies that are anatomically suited to the sport) play a role, so much of an athlete’s success comes down to the hard work, dedication and commitment athletes put into training and preparation. And a big part of that pre-game prep must include shut eye, according to Henri Tuomilehto, clinical director at Oivauni Sleep Clinics in Finland.