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Michael Phelps’ Success At The Olympics Aided By Sleep
Michael Phelps spent countless hours in the pool as he geared up for his fifth appearance in the Olympic Games this summer in Rio. But to help get back to his peak form, the swimming legend got some help from the suite of fitness technology by his sponsor, Under Armour.
Want To Sleep Like An Olympic Athlete?
How do Olympic Athletes Sleep?
Olympic athletes push the limits of what seems physically possible in a human body. While natural talents (and yes, bodies that are anatomically suited to the sport) play a role, so much of an athlete’s success comes down to the hard work, dedication and commitment athletes put into training and preparation. And a big part of that pre-game prep must include shut eye, according to Henri Tuomilehto, clinical director at Oivauni Sleep Clinics in Finland.