Tag Archives: seasonal effective disorder
Should you sleep more or less during Winter season?
Do you have the winter blues? Or is it something else?
Snowy days, warm beds, cold nights and dark mornings make it easy to linger in bed. According to data collected by an app called Sleep Cycle, the urge to sleep more during the winter is common. Many adults report feeling sluggish and tired during the winter. But does this mean you actually need more sleep during the winter, or is a sign of something else?