Tag Archives: sleep awareness week
Sleeping Issues Might Improve If You Use These Gadgets
Time is money — even, as it turns out, time you spend sleeping.
Researchers at the University of California, San Diego, found that getting an extra hour of shut-eye each night correlated to a 16% increase in pay. That’s quite a nice tradeoff, given that all you have to do to get it is be unconscious.
But of course, that’s easier said than done; work, schedules, stress and our ever-present mobile devices intrude on our ability to get to sleep and stay asleep. So, just in time for the National Sleep Foundation’s Sleep Awareness Week, here are a few ways to help you regularly achieve the kind of deep slumber you normally only get on a long vacation.
Sleep Awareness Week 2017: Sleep Better, Feel Better
The National Sleep Foundation (NSF) today announces Sleep Awareness Week 2017, its annual event celebrating sleep health running through April 29. Advancing the theme, “Sleep Better, Feel Better.,” this year’s Sleep Awareness Week encourages the public to prioritize sleep to improve their overall health and well-being.