Tag Archives: sleeping problems
Quality sleep can make all the difference when it comes to productivity in the office. In fact, overall on-the-job sleepiness costs employers about $100 billion in lost productivity.
It’s time to take that productivity back. Use these tips to get better sleep yourself, and share the tips with your friends and coworkers to beat office exhaustion.
If you’ve mastered the art of “sleep hygiene” at bedtime – drawing the black-out blinds, having a hot bath, meditating for 10 minutes and keeping the bedroom for sex and sleep only – yet you’re still plagued by sleepless nights, a new book suggests there may be a little more to it.