Tag Archives: summer
This article is from Britain, but it pertains to us just the same. Take advantage of these helpful tips this summer!
Need Summer Sleep? Check out these tips
Sun-filled vacations, backyard barbecues and long days at the beach: summer is jam-packed with calendar-consuming social events, easily making it the best time of year. That is, until night falls and it’s time to try and get some shut-eye. Even for those who usually have no trouble sleeping through the night, summer can be a trial, due to sweltering temps and long days conspiring to keep us up well beyond our bedtimes.
Essential Summer Sleep Tips
by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s
Are you sure/That we are awake? It seems to me/That yet we sleep, we dream…
— William Shakespeare, A Midsummer Night’s Dream
Unlike the spellbound, dozing characters in Shakespeare’s beloved comedy, many of us wish we could get in a few more hours of dreaming each night. Yet, a serene, uninterrupted eight hours can be hard to come by, especially during hot midsummer nights.