Tag Archives: animals
Do You Sleep More Like a Bear, Dolphin, Wolf or Lion?
You know those times when you can barely keep your eyes open, but your friend is wired with energy? Or when you’re just getting going on an evening project and your spouse is ready to call it a night? The explanation: Not everyone’s biological clock runs on the same schedule, says Michael J. Breus, Ph.D., a clinical psychologist who specializes in sleep disorders.