Tag Archives: sleep habits
These 7 Daily Habits Could Be Ruining Your Sleep
Sleep Could Be Ruined With These Habits
When it comes to getting a good night’s sleep, a few musts come to mind: a quiet room, comfortable bed and plenty of time. But research actually shows that what we do during the day can have as much effect on sleeping as anything we do at night.
STUDY: A Man’s Sleep Habits Could Affect His Fertility
Sleeping too little or too much can affect a man’s ability to impregnate his partner, new research suggests.
Sleep Better With These 13 Science-Backed Tips
If you’re tired right now or are relying on a bucket of coffee to get through your day, you aren’t alone.
More than a third of Americans don’t get the seven to nine hours of sleep a night that the CDC recommends. Some people think they can function on less, but usually that’s because the sleep-deprived brain loses the ability to tell when it isn’t functioning right after just a few nights of short rest.
Getting better sleep can change your life in powerful ways. Simple, everyday adjustments may be all that some people require for better shut-eye, but there are also things that true insomniacs can do to soothe sleep troubles.
Tech Insider has reviewed a number of studies and interviewed sleep experts to figure out how to best transform your resting habits. Here are 13 science-backed tips.
1. Figure out how much sleep you really need.
Sleep Can Help Manage Your Diabetes
Poor Sleep = High Blood Glucose Levels?
Often, people with diabetes blame what they ate or their inactivity as the culprit for an out-of-range blood glucose level. But there are other health behaviors that can affect blood glucose levels, and poor sleep habits is a common – and maybe unnoticed – one.
These 6 Books Can Help You Get Better Sleep
Sleeping. It’s harder than you might think — at least doing it in a way that leaves us well-rested and functioning at our best. That’s where the difficulty comes in: work schedules, familial responsibilities, or poor dietary choices (or some combination of the above) can leave us getting a less than ideal amount of rest every night. That, in turn, can have adverse effects on our physical and mental health, our judgment, and our behavior. Depending on our occupation, the effects can be catastrophic.
In her new book The Sleep Revolution, Arianna Huffington describes the consequences of too little sleep, and the ways in which we can work to correct that. It’s a condition that she’s familiar with: after collapsing at her desk and breaking her cheekbone, Huffington realized that a lack of sleep was a problem that she needed to address. She did this in part by making that process more of “a sacrosanct ritual,” she said via email, dedicating a specific span of time and specific activities to readying herself when it comes to resting time. “I didn’t arrive at this ritual instantly — there was plenty of trial and error as I learned which steps helped and which ones didn’t,” she said. “But when you consider that, for decades, I had been treating sleep dismissively, the process of changing my sleep habits was a remarkably quick one — once I decided to make it a priority.”
What follows is a look at several books that illustrate the importance of a good night’s sleep-some by providing a better template for it, others by exploring its cultural history. Get a couple of these on your coffee table and cue up an appropriate soundtrack, and you’ll be on your way to a more rested way of life.
Arianna Huffington, The Sleep Revolution
Huffington’s book juxtaposes her own experiences in learning to get a better shut-eye with a blend of science, personal anecdotes, and scenes of how sleep has been perceived over the years. There’s a good overview of contemporary thought on sleeping — from the disastrous effects of too little of it to the problematic side effects that can come as a result of taking medication to aid in one’s slumber. The Sleep Revolution provides a good window into just what’s at stake when sleep is involved, and how more of it can make for a better world. And it covers a vast territory, from meditation to changes to corporate cultures to fitness to the way we schedule work and education.
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