Tag Archives: sleep issues

Are you a victim of sleep talking?

Sleep Talking: Why Exactly People Tend To Do This

Have you ever wondered why you sleep soundly, and your OH will wake you up with incoherent chatter throughout the night? Or perhaps you’re the sleep talker, and you just want to know if there’s ever any sense in the random things your mouth blurts out when sleep talking?

Continue reading

Doze off easier with these sleep tips!

11 Sleep Tricks That Will Help You Doze Off Easier

Doze Off With These Sleep Tips!

We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t sleep.

Ten million prescriptions for sleeping pills are written every year in England alone and a survey by Crampex has found that 86% of us suffer from sleep disturbance.

But you can trick yourself to sleep by trying these expert natural tips:

Continue reading

sleeping could improve with these gadgets

Sleeping Issues Might Improve If You Use These Gadgets

Time is money — even, as it turns out, time you spend sleeping.

Researchers at the University of California, San Diego, found that getting an extra hour of shut-eye each night correlated to a 16% increase in pay. That’s quite a nice tradeoff, given that all you have to do to get it is be unconscious.

But of course, that’s easier said than done; work, schedules, stress and our ever-present mobile devices intrude on our ability to get to sleep and stay asleep. So, just in time for the National Sleep Foundation’s Sleep Awareness Week, here are a few ways to help you regularly achieve the kind of deep slumber you normally only get on a long vacation.

Continue reading

sleep and 10 things that could be hurting it

Trouble With Sleep? These 10 Things Could Be The Reason

Without sleep, your health — both mental and physical — as well as your ability to focus seriously suffers. And let’s be honest, without an adequate amount of rest, none of us are fun to be around.

There are a few tried and true ways to get a better night’s sleep, such as not consuming caffeine after a certain hour or keeping your devices out of your bedroom. But there are also factors that you wouldn’t expect to be sapping valuable hours of shut eye. Read on for some of the most stealthy sleep saboteurs.

Continue reading

5 issues affecting your sleep

These Five Things Are Affecting Your Sleep; You Just Don’t Know It

Here’s something you probably never thought you’d hear from a doctor: Caffeine probably isn’t affecting your sleep. Yes, really.

Continue reading

Do You Sleep Well On Your First Night In A New Place?

Do You Sleep Well On Your First Night In A New Place?

When you check into a hotel room or stay with a friend, is your first night of sleep disturbed? Do you toss and turn, mind strangely alert, unable to shut down in the usual way? If so, you’re in good company.

Continue reading

Commercial Drivers Deserve Better Costs For DOT Testing

Commercial Drivers Deserve Better Costs For DOT Testing

CPAP America was recently featured on Truck-Drivers-Money-Saving-Tips.com to discuss how sleep labs, insurance companies, and hospitals are holding commercial drivers hostage to unreasonable pricing tactics, and what you can do about it.

In the wake of the deadly crash that severely injured comedian Tracy Morgan and killed his friend, James “Jimmy Mack” McNair, the issue of trucker fatigue has once again been brought to the national forefront. Continue reading