Tag Archives: smartphone
Google Exec Shares Secret That Helps Him Sleep Better
Jonathan Rosenberg, Google’s former SVP of product, advises one of the most important tech CEOs on the planet, Larry Page of Alphabet, Google’s parent company.
He’s also co-author, with executive chairman Eric Schmidt, of business tome “How Google Works.”
It’s no surprise that someone with Rosenberg’s schedule admits to having an “addiction” to his smartphone, something every professional can relate to. But even this busy exec makes a point of putting his phone away while at dinner and before bed. He says the simple habit helps him relax after a busy day and fall asleep.
These 7 Daily Habits Could Be Ruining Your Sleep
Sleep Could Be Ruined With These Habits
When it comes to getting a good night’s sleep, a few musts come to mind: a quiet room, comfortable bed and plenty of time. But research actually shows that what we do during the day can have as much effect on sleeping as anything we do at night.