Tag Archives: yoga
Yoga: It Could Cure Your Insomnia And Help Your Sleep
Yoga: Can it be cured by insomnia?
During my many years of teaching the science of yoga, one of the struggles that many people experience in their life is insomnia, especially entrepreneurs. Due to a hectic lifestyle, business owners will find themselves laying awake at night, preoccupied with their thoughts. As a result, my clients frequently ask me, “Can yoga help me to sleep better?”