Author Archives: Carol Brennan


It's not just about feeling rested, it's a matter of the heart. Getting less sleep than recommended could spell future heart disease or even death.

Does Your Heart Need Sleep? You Bet It Does

Heart Health Benefits From Good Sleep

If you find yourself hitting snooze more often than not, let the sound of that merciless alarm be a warning that you aren’t getting enough sleep. It’s not just about feeling rested – it’s a matter of the heart. Getting less sleep than recommended on a regular basis could spell future heart disease or even death.

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Here are eight ways to sleep better during and after menopause

Ways you can sleep better during and after menopause

Prioritizing and protecting sleep during menopause

According to a YouGov survey published this week, women are more likely to have trouble sleeping than men (46%, compared to 36% of adult males) – and more likely to suffer in silence too, rather than speak to their doctor about it.

Countless things can cause sleep difficulties. Many of them are external, such as an uncomfortable mattress, noisy environment and even the temperature of the room. However, experts are warning that sometimes medical conditions like sleep apnea (where breathing patterns are interrupted during sleep, causing snoring and pauses in breathing) might be involved too. So it can be important to discuss sleep problems with your GP.

For women, hormones can interfere with sleep patterns too, particularly as a result of fluctuations and changes linked with menopause.

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12 steps to enjoy a good night's sleep

12 steps to enjoy a good night’s sleep

Enjoy better sleep with these 12 steps

A few years ago, I carried out a large-scale survey examining the lifestyles of people who sleep well and wake up feeling refreshed. The results revealed that the secret of a great night’s sleep is surprisingly simple, and comes down to the following 12 techniques.

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Mechanism could link sleep apnea to heart disease

Mechanism could link sleep apnea to heart disease

A mechanism tying heart disease to sleep apnea?

It’s far from a silent killer.

For decades, obstructed sleep apnea—colloquially known as snoring—has been associated with heart disease, while its mechanism has remained a mystery.

But a new Columbia University Medical Center study published earlier this month in Science Translational Medicine suggests both a mechanism tying heart disease to sleep apnea and a potential treatment to reduce the risk of heart disease.

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Medicare Policies vs Sleep Apnea Patients, Providers

Medicare Policies vs Sleep Apnea Patients, Providers

Medicare Regulations causing a rift between Sleep Apnea patients & providers

With over 52 million enrolled beneficiaries, Medicare’s policies and practices influence a large percentage of America’s healthcare population (1). With some studies estimating that as many as 20 percent of the American adult population (with higher numbers in the older population) suffer from Obstructive Sleep Apnea (OSA), this means that Medicare’s policies affect many with this condition (2). Continue reading

Can Weekend Binge-Sleeping Help Avert Diabetes?

Can Weekend Binge-Sleeping Help Avert Diabetes?

Can you stave off diabetes with sleep?

We previously reported on an Endocrine Society study that claimed binge-sleeping on the weekend isn’t enough to make up for lost sleep—that a loss of just 30 minutes each night can hurt your metabolism and promote weight gain and insulin resistance in the long run. But new research from the University of Chicago says otherwise.

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Can 'Junk Sleep' Lead To Junk Food?

Can ‘Junk Sleep’ Lead To Junk Food?

‘Junk Sleep’ = Junk Food?

It’s late. You’re tired. You’re hungry. You open up a bag of a snack food — let’s say, chips — and 20 minutes later, it’s empty. The whole bag is gone!

You may not be hungry anymore, but you’ve sabotaged your day, nutritionally speaking. The quantities of calories, salt and fats you’ve just consumed far exceed the daily recommended allowances (not counting what you had already eaten).

Going through these motions of mindlessly satisfying your late-day hunger with little or no dietary value is an all-too-familiar scenario for many of us. Repeating this over time could contribute to high blood pressure, clogged arteries and even obesity.

Why would you do such a thing? You knew it was unwise. You had a fulfilling breakfast, lunch and dinner. Why were you so hungry, and why did you reach for that greasy bag when the pantry and refrigerator were stocked with much healthier alternatives?

The answer to all of these questions could be, “junk sleep.”

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Could Keratoconus be Linked to Sleep Apnea?

Could Keratoconus be Linked to Sleep Apnea?

What exactly is Keratoconus?

A large new study reveals previously unknown risk factors associated with an eye condition that causes serious progressive nearsightedness at a relatively young age.

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The Reality of Living With Sleep Apnea

The Reality of Living With Sleep Apnea

“You need to get out,” she said. I could tell she was serious.

I always had a bit of a snoring problem, but in the five years we had been married, my wife had come to a breaking point. It was just too much. Not only was I snoring loudly enough to keep her awake, (she’s convinced the volume could have attracted extra-terrestrial intelligence), but I was – apparently – periodically gasping for air. Loudly. Desperately.

That isn’t normal.

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SoClean CPAP Cleaner

Brand New SoClean for a Great Price!

Keep your CPAP Equipment Clean with SoClean!

It can’t be said enough. Keeping your CPAP equipment clean is VERY important.  A clean CPAP machine, mask and tubing greatly reduce the chances of you getting — or staying — sick. That’s why we love the SoClean CPAP Cleaner and Sanitizer by Better Rest Solutions.

This CPAP cleaner kills 99.9% of CPAP germs and bacteria in your mask, hose and reservoir with no water or chemicals. CPAP cleaning is easy now.  You don’t even have to disassemble your mask!

Through the use of Activated Oxygen, the SoClean Unit can sanitize your CPAP machine daily with very little effort. This machine is universally compatible with ALL CPAP, APAP, and BiPAP systems and will ensure that your CPAP machine will never make you sick or unhealthy. And now, you can get the SoClean CPAP Cleaner and Sanitizer here for just $289.00. Shipping is free!

If you use any of the CPAP machines listed below, you will need a SoClean adapter.

  • ResMed S9
  • ResMed Airsense 10
  • Philips Respironics System One 60 Series
  • Fisher & Paykel 600 series
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For more about keeping your CPAP, BiPAP, APAP, masks, tubing, and supplies clean: Click Here

You can buy CPAP Machines, tubing and all of your CPAP supplies at CPAP America, 707 Mantua Pike, West Deptford, NJ 08096. Feel free to contact us at 1-800-569-0167.

You can also reach us via email here.